Here at the Firm we welcome all levels of fitness.  If you have never trained at a gym before or have not started an exercise regime for one reason or another now is the time.  Working out is not just about your physical well-being but equally important for your mental well being too.  We are a small ladies gym with a cardio room which has treadmills, elliptical trainers, spin bikes, recumbent bike and fluid rower.  Our other room has free weights, barbells, multigym and where we have small classes, circuits and Personal Training Sessions.

Due to health risks which are rising dramatically especially on our doorstep it is now considered that a realistic physical activity at least three times a week is a necessity rather than a possibility to combat disease and to help towards a longer lifespan.

Lifestyle risk factors include:

  • Hypertension (high blood pressure)
  • Physical inactivity  (can cause heart disease, stroke, diabetes and osteoporosis)
  • Obesity/Overweight
  • Injuries
  • Family History
  • Social and psychological factors

 

pastedGraphic_3.png http://firmstudio.com.au Contact No 0435 023 185

(BOOKINGS ESSENTIAL TO AVOID DISAPPOINTMENT AS CLASSES ARE SUBJECT TO CHANGE)

MONDAY

5.00-6.00pm

ZUMBA ® BASIC  (Leisure Course – please contact Bassendean Shire on (08) 9377 8000)

BASSENDEAN COMMUNITY HALL

PAT

 

6.15-6.50pm

TOTAL BODY – TABATA

THE FIRM STUDIO

PAT

TUESDAY

5.00-6.00pm

TOTAL BODY WORKOUT

THE FIRM STUDIO

PAT

 

6.30-7.30pm

YOGA

THE FIRM STUDIO

CORRY

WEDNESDAY

9.30–10.30am

ZUMBA ® BASIC  (Leisure Course – WITH CRECHE TBA)

Contact Bassendean Shire on (08) 9377 8000)

PAT

 

6.30-7.30pm

YOGA

THE FIRM STUDIO

CORRY

THURSDAY

5.00-5.40pm

CIRCUIT – STATIONS (OPTIONS)

THE FIRM STUDIO

PAT

 

5.00-6.00pm

ZUMBA ® TONING  (Leisure Course – please contact Bassendean Shire on (08) 9377 8000)

BASSENDEAN COMMUNITY HALL

PAT

 

6.15-6.50pm

BANDS AND BALLS CLASS

THE FIRM STUDIO

PAT

FRIDAY

8.30-9.30am

ZUMBA ® TONING

THE FIRM STUDIO

PAT

SATURDAY

8.30-9.30am

BOXFIT CIRCUIT

THE FIRM STUDIO

PAT

 

ALL CLASS ARE INCLUDED IN MEMBERSHIP  - EXCEPT FOR YOGA AND PILATES

Last Updated (Sunday, 04 March 2018 04:22)